Meditation for Deep Healing

Learn how to skillfully apply the practice of meditation to chronic stress, pain & illness.

Relax, Restore & Build Resilience

Designed for Health Professionals & people who are struggling with chronic stress, pain & illness.

  • Receive meditation techniques and healing tools to cultivate inner-calm, peace & health.

  • Learn how to apply meditation to any health condition or physical challenge.

  • Receive clarity, more energy and inner-balance from your personal practice.

Hi, I’m Sura

I began practicing meditation while working in the investment world of Wall Street because I was constantly stressed.

I felt empty and unfulfilled. Meditation changed my mindset and way of life so profoundly that I left New York to study meditation in Asia. For over a decade, I have been sharing meditation with others and training professionals around the globe. With extensive experience in both the spiritual and business world, I understand the demands of daily life and how to guide you practically in cultivating calm and resilience. I look forward to sharing this course with you!

Science shows that meditation benefits you

In the following ways:

  • Decreases stress, fear, loneliness & depression.

  • Improves resilience against pain & illness.

  • Improves breathing, immune system & energy levels.

What you'll receive

Includes 1 Year of Unlimited Streaming Access

  • Video Content

    Receive 19+ hours of face-to-face video instruction from Sura.

  • Guided Meditations

    21 daily guided meditations lead by Sura. Each meditation video is 30-45 minutes long.

  • Q&A Videos

    Each day, you will also receive helpful recordings from past LIVE Q&A sessions.

Testimonials

Hear what students have to say

“I met Sura after I was diagnosed with breast cancer. She taught me that taking care of me was important. The breathing techniques Sura taught me have become a part of who I am. Now I know how to slow down and center myself. The guidance I received from Sura was something I truly needed to feel whole again.”

Keri, Mother & Breast Cancer Survivor

“"During and after the Deep Healing Meditation Course, my digestion and health actually improved. Through Sura's guided meditation sessions, I gained profound levels of awareness throughout the course. Learning how to relax and be neutral with my own thoughts helped me to shift my relationship to pain and feel better about myself. I feel secure, peaceful and empowered. This course provided me with so much personal value for me."”

Nuri, Life & Retirement Coach

Course curriculum

  • 1

    Let's Get Started!

    • Welcome

    • How to Prepare for Meditating Online
  • 2

    Day 1 - Starting a Meditation Practice

    • Guided Meditation Video

    • Q & A
  • 3

    Day 2 - Meditation for Self-Awareness

    • Guided Meditation Video

    • Q & A
  • 4

    Day 3 - Meditation for Focus & Visualization

    • Day 3 - Meditation for Focus

    • Q & A
  • 5

    Day 4 - Letting go of Stress through Grounding

    • Guided Meditation Video

    • Q & A
  • 6

    Day 5 - Starting Your Own Practice

    • Guided Meditation Video

    • Q & A
  • 7

    Day 6 - Yogic Sleep Meditation

    • Guided Meditation Video

    • Q & A
  • 8

    Day 7 - Breath Meditation for Self-Regulation

    • Guided Meditation Video

  • 9

    Day 8 - Healing Meditation for Compassion

    • Guided Meditation Instruction

    • Q & A
  • 10

    Day 9 - Deep Relaxation for Healing

    • Guided Meditation

    • Q & A
  • 11

    Day 10 - Finding Peace with Pain

    • Guided Meditation

    • Q & A
  • 12

    Day 11 - Remembering Inherent Wholeness

    • Guided Meditation Video

    • Q & A
  • 13

    Day 12 - Developing Emotional Awareness

    • Guided Meditation Video

    • Q & A
  • 14

    Day 13 - Becoming Aware of Our Thoughts

    • Guided Meditation Video

    • Q & A
  • 15

    Day 14 - Meditation for Self-Healing

    • Guided Meditation Video

    • Q & A
  • 16

    Day 15 - Visualizing Health through Intention

    • Guided Meditation Video

    • Q & A
  • 17

    Day 16 - Positive Affirmations for Balance

    • Guided Meditation Video

    • Q & A
  • 18

    Day 17 - Finding Freedom in the Moment

    • Guided Meditation Video

    • Q & A
  • 19

    Day 18 - Creating Life Intentions

    • Guided Meditation Video

    • Q & A
  • 20

    Day 19 - Meditating on the End

    • Guided Meditation

    • Q & A
  • 21

    Day 20 - Cultivating Inner-Stillness

    • Guided Meditation Video

    • Q & A
  • 22

    Day 21 - Being Fully in the River of Life

    • Guided Meditation Video

    • Q & A