Life isn’t always easy, and sometimes you will be presented with challenges you may not be sure how to handle. But if you constantly work on your self-care routine to build a stronger mental and physical well-being, you will find that dealing with the challenges life throws you isn’t as hard as you once thought.
When it comes to mastering meditation and your mental health, there is no place to learn better than the Chopra Center. Not only do they offer classes to help you better your own life, but they also offer various certifications that can help you feel confident to coach others in the Chopra ways.
Whether you are new to the teachings and practices of the Chopra Center or just looking to deepen your already existing knowledge, you should consider attending classes and retreats offered by the Chopra Center. Keep reading to find out more about the Chopra way, the Chopra Center, and how their certifications can keep you on the path to a happier life.
Article Contents
What is the Chopra Center?
The Chopra Center is a community of people who are committed to empowering personal transformation with the improving of personal habits and mental well-being. Not only do they strive to help you better your life, but they also want to give you the tools you need to help others better their lives in the same holistic fashion.
The Chopra Center has several ways that you can use their material and integrate it into your own life. You can download an app that offers you around-the-clock self-care content, or you can work to deepen your mindset with a variety of online classes. They additionally offer frequent in-person retreats, where you can spend time connecting with yourself and others who want to better their mental well-being as well.
The practices taught by the Chopra Center follow the teachings of Deepak Chopra, a man who is known around the world for his alternative medicine techniques. He founded in the center in 1996 in hopes of teaching others the wellness techniques he has discovered. Chopra believes that the human body is full of energy that people can control and use to their advantage when it comes to their health if they know how to do so.
What Does the Chopra Center Offer?
The Chopra Center offers a variety of certifications that can help take you to where you want to be in life, as well as enrichment programs that can be great for all sorts of training purposes. Regardless of where you want to end up, Chopra can help you get there with one of their award-winning certifications or courses.
If you want to learn more about natural healing practices, there is a Health Certification, or if you want to learn more about meditation and how to introduce and guide others in it, then take a look at the Meditation Certification. And for those with a desire to help others or start their own Chopra practice with either the Coaching or Chopra certifications.
Coaching
Do you dream about starting your coaching program and helping others with your coaching? Then the coaching enrichment program offered by Chopra is definitely for you. It is an online course that teaches the main values of coaching while also directing you in the best ways to serve your clients.
You will learn all about the best practices in life, positive psychology, as well as some information about neuroscience. Beyond just getting you started, this course will also teach you practices to help build your coaching business, as well as personalize your approach. This is a social experience, and you will be able to share your thoughts with other students who are looking to build their own coaching business as well.
This course does require a couple of pre-requisites, and you will need to take the meditation and health classes offered by Chopra first. And after you finish this course, you can go on to the Chopra Coaching Certification if you wish to expand your coaching knowledge even more and become certified. You will have no problem becoming a certified meditation coach with this course.
The Coaching Enrichment Program lasts for a duration of 4 weeks, while the Chopra Coaching Certification Course lasts for 12 weeks.
Meditation
If you want to learn how to be more mindful and get more enjoyment out of life, then you absolutely must attend one of the Chopra Meditation courses. They are both online courses, meaning you can take one alongside other courses and easily fit it into your daily life no matter how busy you may be.
Even though these courses are online, they are still highly interactive, and you will be taught by one of two teachers, Roger Gabriel or Deepak Chopra himself. You will learn the art of meditation, the seven laws of spiritual success, as well as how to instruct friends and family in a beginner’s meditation session.
The enrichment course takes seven weeks, while the Meditation Instructor course takes ten weeks, but you will leave with all sorts of expert tips and tricks when it comes to experiencing and practicing meditation. Plus, there are now many meditation apps to help you in your journey.
Health
When it comes to life and longevity, nothing matters more than your health. And if you want to learn how to develop daily routines to better your health, then you should check out the Health Instructor Certification or the Health Enrichment Program offered by Chopra.
Like the other courses offered by Chopra, these are also online and will take 7 or 10 weeks to complete depending on the course you choose. You will be taught by Deepak Chopra as well as a combination of experienced faculty. You will learn all about Ayurveda—an ancient practice of natural healing, while simultaneously learning about the connection that your body has with your mind.
This course isn’t just for people who want to become a coach, but it is designed to help a widespread audience, from community centers to those offering retreats. But if you do want to become an instructor, then be sure you enroll in the Chopra Health Certification Program.
Who is Deepak Chopra?
Deepak Chopra is a man of Indian American descent who is known around the world for his amazing books about meditation and well-being and his advocacy work for alternative medicine. He was born in New Delhi, India, and immigrated to the states in 1970. There he went on to become a doctor and a licensed physician.
Chopra worked for five years in a hospital before discovering the powers of holistic medicine and the abilities it had in healing ailments. He believes that the human body comprises energy, and learning to use this energy in a positive matter is essential for living a happy and pain-free life.
Chopra founded the Chopra center because he wanted to share the knowledge he had discovered with the world. Chopra renewed his medical license in 2004 and added a sleep cycle evaluation and stress management teachings to his clinic. Besides just focusing on mental well-being, Chopra also advises patients on taking supplements and other natural remedies.
Besides just being a doctor and an owner of Chopra Center, Deepak Chopra is also known far and wide for his teaching capabilities. He currently serves as a professor in the marketing division at Colombia Business school as well as at Kellogg School of Management at Northwestern University. He has also appeared as a guest speaker in numerous big-name universities like Harvard.
One of Chopra’s most well-known beliefs is that he teaches that aging is simply a learned behavior and that people can learn not to age if they practice enough. This is often achieved using meditation, holistic health, and reduction of stress in life.
Chopra currently lives in Manhattan, as most of his teaching is done via online or remote. He has a wife, two children, and three grandchildren.
What Religion is Deepak Chopra?
Deepak Chopra does not follow any specific religion, but rather he teaches that God is something that people find from within. He classifies himself as a spiritual guru who focuses more on self-awareness rather than organized religion.
His views also highlight more on eastern philosophy, such as working to be happier and healthier in your own life in order to create peace for all. Chopra believes that organized religion is the way of the past and that spiritualism is the way of the future.
What is the 21-Day Meditation Challenge?
When it comes to discovering and growing your own spiritual energy, meditation is an important tool to learn to use to do so. And for best results, you should engage in meditation every day.
Of course, as humans, people tend to live busy lives that simply don’t leave room for meditation. And this is where the 21-Day Meditation Challenge comes into play. Rather than saying you don’t have time to meditate, agree with yourself that you will meditate every day for 21 days. Typically, the best time to do it is to meditate in the morning to help kickstart your day. And it is best, if you are new to meditation, that you meditate with guidance for the duration of the challenge.
You will want to start slow, meaning don’t try to do a two-hour meditation session the first day. Rather, start with just a few minutes, maybe only five, and then up it to ten minutes the second week and fifteen minutes the third week. You should find yourself a comfortable place to meditate that minimizes distractions. Don’t forget that consistency is key, and it is what you are aiming for with this challenge.
This challenge was developed by Oprah and Deepak Chopra in the hopes of bringing more people to see the power that meditation can have in their own life. Twenty-one days is all it takes to create a habit, and if you can make it through this three-week challenge, then you will have developed an amazing habit that can change your life.
Outro
When it comes to learning how to meditate and lead a healthy life, the answers aren’t always where we expect them to be, nor are they what we expect them to be. If you want to learn how to truly master meditation and use it to better your life, then you should look into taking courses at the Chopra Center.
The Chopra Center is a community like no other. Not only can you take courses in numerous areas of study, but you can also learn how to coach others in those same areas. And no matter what course you pick, you will be instructed by the amazing Deepak Chopra or his faculty on how to transform your life into what you want it to be, simply using meditation and the power of holistic medicine.
