Meditation for Anxiety: Which Traditions Help (and Which Can Make It Worse)
About 25% of meditators experience more anxiety, not less. The tradition matters. Here's which practices help anxious nervous systems — and which can backfire.
Meditation Not Working? Here's Why — and What to Try Instead
Most meditation failures are tradition mismatches, not personal failures. Eight specific failure modes — each one matched to practices more likely to work for you.
How Meditation Reduces Anger: Research-Backed Science & Techniques
By now, you’ve probably already heard that meditation can help deal with anger issues. While this sounds promising on its face, it’s understandable if you wonder whether or not there is any tangible, scientific proof to back it up. So really, are there any scientific ways in which meditation can hel
How Much Can Meditation Reduce Stress? Research-Backed Evidence
Meditation is an activity that can have many personal benefits, along with improving your sleep and reducing stress. Increased levels of stress can seriously impact your health, so learning how to manage stress can have a substantial positive impact on your life. Meditation is one of the easiest way
How Meditation Improves Mental Health: Research-Backed Evidence
Meditation is an ancient practice that has by utilized in self-care for countless centuries. It incorporates a number of mindfulness and breathing techniques to yield a number of mental health benefits from decreased anxiety and stress levels to increase self-confidence and much more. If you’r
What Is NLP? Evidence-Based Guide to Neuro-Linguistic Programming
Many people around the world have turned to neuro-linguistic programming (NLP) to better their communication skills and their ability to get along with others. However, you might still be wondering what NLP involves and how it works. You are not alone. Since this may not be a household concept, some
5 Research-Backed Meditation Techniques for Stress Relief
Dealing with stress can be one of the most disruptive problems that prevent productivity. Extreme stress can lead to fatigue, anxiety, depression, and more, while even minor stress can put a dent in your daily routine. One way some people try overcoming this obstacle is through meditation. So, what
Why People Meditate: 12 Science-Backed Reasons
When you think of meditation, the image in your head is probably that of a monk or other religious leader, cross legged and hands out, repeating a mantra for several hours in some secluded mountain region. But that’s not all meditation can be. Meditation simply means being alone with and learning to
How Meditation Affects the Body: Research-Backed Physical Changes
Meditation can be an amazing way to relax and be with yourself for a few minutes. But it can do more than just relax you. If you’re looking to get into meditation, you should consider some of the effects it can have on your body. Noticeable effects meditation has on the body include more self-
10 Research-Backed Health Benefits of Meditation
For thousands of years, people have relied on the benefits of meditation to be more in tune with their bodies and environment. Meditation is the process of purposefully shifting your mind to focus and redirect your energy. It is well-known that meditation can be a peaceful way to begin your day. Med
Morning Meditation: Science-Backed Benefits & How to Start
It’s no secret that meditation is hailed as a miracle solution to many of life’s problems—it can seem that nowadays, people are singing the praises of meditation on every platform out there. Many choose to start their day with meditation in the morning, claiming that it can help improve your daily a
Scientific Benefits of Meditation: What Research Actually Proves
At one point in time, meditation was believed to be a lot of new-aged “mumbo jumbo.” However, currently, the idea of meditation goes beyond focusing on something, internalizing the concept, and trying to refocus your body’s energy based upon your musings. It can indeed have scientifically proven b