MBSR / MBCT · Canada
MBCT Facilitator Training — Mindfulness in Action Canada
Mindfulness in Action
MBSR / MBCT
In-personOnline
Mindfulness is the awareness that arises from paying attention in a certain way: On purpose In the present moment Non-judgmentally ~ Jon Kabat-Zinn (2011) As a practice, mindfulness is the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention (Susan Smalley and Diana Winston, 2010). Mindfulness can also enhance
Program details
| Location | Canada |
| Country | Canada |
| Tradition | MBSR / MBCT |
| Format | In-person, Online |
| Duration | Multi-year |
Last reviewed: April 2026 · Information may change — always verify with the program directly.
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