MBSR / MBCT · Canada

MBCT Facilitator Training — Mindfulness in Action Canada

Mindfulness in Action
MBSR / MBCT In-personOnline

Mindfulness is the awareness that arises from paying attention in a certain way: On purpose In the present moment Non-judgmentally ~ Jon Kabat-Zinn (2011) As a practice, mindfulness is the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention (Susan Smalley and Diana Winston, 2010). Mindfulness can also enhance

LocationCanada
CountryCanada
TraditionMBSR / MBCT
FormatIn-person, Online
DurationMulti-year
Last reviewed: April 2026 · Information may change — always verify with the program directly.
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