Zen · In-person residential

Sōji-ji Sōtō Zen Monastic Training

Daihonzan Sōji-ji
Zen In-person Sōtō Zen Dharma Transmission Editorially curated

One of the two head temples of Japanese Sōtō Zen (with Eihei-ji). Formal monastic training pathway leading to dharma transmission within the Sōtō school. Most senior Sōtō Zen teachers in the West trained at Sōji-ji or Eihei-ji.

Multi-year (residential)
Duration
In-person
Format
Zen
Tradition
Sōtō Zen Dharma Transmission
Accreditation
Varies
Est. cost
April 2026
Last reviewed

What this program is

Sōji-ji is one of the two head temples of Japanese Sōtō Zen, alongside Eihei-ji. The current Sōji-ji is in Yokohama, Kanagawa prefecture, having relocated from its original site in Ishikawa prefecture after a fire in 1898. The temple was founded by Keizan Jōkin in 1321 and grew to become the larger of the two Sōtō head temples through Keizan's extensive missionary work in expanding the lineage beyond Eihei-ji's more strictly monastic focus. Sōji-ji functions as one of the two formal monastic training centers for the Sōtō Zen school. Most senior Sōtō Zen teachers in the West, including those who have trained Western Sōtō practitioners through centers like the San Francisco Zen Center, Tassajara, Green Gulch, and various other lineages, completed formal monastic training at either Sōji-ji or Eihei-ji as part of receiving dharma transmission within the school. The monastic training pathway includes the formal observance of the Sōtō Zen liturgical year, the practice of zazen as the central form, and the structured Sōtō ceremonial life that distinguishes the school from the koan-centered training of the Rinzai lineages. The formal training is highly traditional and primarily addresses Japanese monastic candidates progressing toward dharma transmission within the Sōtō school. Western practitioners do train at Sōji-ji, particularly those preparing for senior teaching roles in Western Sōtō centers, but the experience can be substantial in its cultural and linguistic demands. The training assumes Japanese language competence at least at a working level for the liturgical and instructional components, alongside the ability to integrate into traditional Japanese monastic life. Dharma transmission in Sōtō Zen, the formal authorization to teach within the school, typically requires substantial training at one of the head temples alongside relationship with a transmitting teacher who carries the lineage. Training duration varies considerably; some monks train for years while others complete shorter residencies as part of broader formation that includes time at other Sōtō temples and centers. The pathway is largely supported through traditional Japanese Buddhist economics and the Sōtō school's institutional framework. Foreign trainees typically need to arrange specific arrangements through the school's headquarters or through their own teacher's connections.

Curriculum and topics

Sōtō ZenDharma transmissionHead templeKeizan JōkinMonastic training

Training is monastic rather than course-based. Daily life at Sōji-ji centers on zazen as the primary form, with substantial periods of formal seated meditation throughout the day and during longer sesshin retreat periods. The Sōtō liturgical year provides structured observance of major Buddhist holidays, ancestor commemoration ceremonies, and the school's distinctive ritual life including chanting practices, oryoki (formal monastic eating), and the various ceremonial forms that distinguish Sōtō from Rinzai. Study includes the Shōbōgenzō and other writings of Dōgen Zenji, the school's founder; the Denkoroku of Keizan Jōkin, the founder of Sōji-ji; and the wider Sōtō commentarial tradition. Senior monks engage in substantial textual study; newer trainees focus more on the embodied forms of monastic life and zazen practice.

How it's taught

Monastic training is residential and traditional. Daily life follows the formal Sōtō schedule of pre-dawn rising, zazen periods alternating with chanting services, oryoki meals, work periods, and evening zazen. Sesshin retreat periods extend the practice schedule with continuous zazen and minimal break. Senior monks supervise newer trainees in the embodied details of Sōtō form. Authorization through dharma transmission typically requires substantial training alongside relationship with a transmitting teacher who carries the lineage.

Who this program is for

Japanese Sōtō monastic candidates
Japanese monks training within their home Sōtō temple structure progressing toward dharma transmission and senior teaching roles.
Western Sōtō teachers seeking head temple training
Western Sōtō practitioners preparing for senior teaching roles in Western Sōtō centers and pursuing the formal head-temple training that strengthens transmission lineage.
Long-term Zen practitioners with Japanese language
Western practitioners with substantial prior Zen training and working Japanese language competence considering extended monastic residence at one of the head temples.

Outcomes

Monks who complete substantial training at Sōji-ji and receive dharma transmission within the Sōtō school are authorized to teach as Sōtō Zen teachers and to themselves transmit the lineage to qualified students. The credential is monastic and lineage standing within the Sōtō school, recognized internationally through the Sōtōshū's institutional framework. There is no external accreditation in the conventional sense; the credential is dharma transmission within the school.

Prerequisites

Formal training at Sōji-ji typically requires arrangement through the Sōtōshū institutional framework or through a transmitting teacher's connections. Substantial prior Zen practice is expected. Japanese language at least at a working level is needed for the liturgical and instructional components. Foreign trainees typically have established relationship with the school before pursuing extended residence.

How this compares

Sōji-ji and Eihei-ji together function as the two head temples of Japanese Sōtō Zen. Eihei-ji, founded by Dōgen, retains a more strictly monastic original character; Sōji-ji, founded by Keizan, became larger through more extensive missionary work. Both confer dharma transmission within the Sōtō school. The Sōtō school as a whole is distinct from the Rinzai school, which uses koan-centered training and confers inka shōmei rather than dharma transmission. For practitioners pursuing formal Sōtō training in the source tradition, Sōji-ji and Eihei-ji are the two formal training centers.

One of the two head temples of Japanese Sōtō Zen, formal training ground for dharma transmission within the school.

Frequently asked questions

Can Western practitioners train at Sōji-ji?
Yes, though arrangements typically need to be made through the Sōtōshū institutional framework or through a transmitting teacher's connections. Substantial prior Zen practice and working Japanese language competence are expected. The training can be substantial in its cultural and linguistic demands and assumes integration into traditional Japanese monastic life.
What's the difference between Sōji-ji and Eihei-ji?
Both are the two head temples of Sōtō Zen and confer dharma transmission within the school. Eihei-ji was founded by Dōgen Zenji in 1244 and retains a more strictly monastic original character. Sōji-ji was founded by Keizan Jōkin in 1321 and became the larger of the two through more extensive missionary work. The two temples coordinate within the Sōtōshū framework but maintain their own institutional life.
Is dharma transmission given at the head temple?
Dharma transmission is typically given by an individual transmitting teacher rather than by the temple as an institution. Substantial training at one of the head temples is part of the formation that prepares a monk for receiving transmission, but the formal transmission itself comes through the teacher-student relationship within the lineage. Many Sōtō monks complete training at both head temples alongside time with their transmitting teacher.
How does this compare to Western Zen centers?
Western Sōtō Zen centers including the San Francisco Zen Center and its affiliated temples carry the Sōtō dharma transmission lineage in the United States. Most senior teachers at these centers completed at least some training at Sōji-ji or Eihei-ji as part of broader formation. Western centers can offer Sōtō training and confer dharma transmission within their own lineages, but the head temples retain particular weight as the formal training centers of the school.
LocationIn-person residential
CountryJapan
TraditionZen
FormatIn-person
DurationMulti-year (residential)
Estimated costVaries (monastic ordination)
AccreditationSōtō Zen Dharma Transmission
About Zen credentials: Zen teacher authorization (dharma transmission) comes through a recognized lineage. No external accreditation body — the teacher is the credential.
Last reviewed: April 2026 · Information may change — always verify with the program directly.
OMP is not affiliated with this program and receives no commission. This listing is maintained as an independent research resource.
Independent research: Online Meditation Planet maintains this database without affiliation to any training program, lineage, or certifying body. We receive no commissions or fees from listed programs. Pricing and program details change — always verify current information directly with the program before making decisions.

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