Pamela Ayo Yetunde

Pamela Ayo Yetunde

Zen · Insight
Insight Meditation Center, Insight Retreat Center
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Zen
Tradition
Zazen
Primary practice

About

Pamela Ayo Yetunde is a Zen student and Community Dharma Leader affiliated with Insight Meditation Center and Insight Retreat Center. She works as a chaplain and pastoral counselor, and teaches pastoral care. Yetunde is principal co-founder and editor-in-chief of Buddhist Justice Reporter. She has authored Casting Indra's Net: Fostering Spiritual Kinship and Community and co-edited Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom. She is an associate editor with Lion's Roar and is developing a novella and film project titled Birdsong.

Teaching focus

ShikantazaZazenRetreat practiceEveryday Zen

Yetunde's core teaching draws on shikantaza (just sitting), breath-counting, koan introspection. The frame is the Zen tradition of seated meditation and direct pointing, but the language stays plain. Yetunde doesn't lecture from height. The talks tend to think alongside whatever's actually present in the room. Recurring themes include zazen, samu, and sangha. None of those get presented as abstract ideas. They're worked into the body, into ethics, into how a practitioner shows up in family life or at work, so that the dharma stops feeling like a separate compartment. There's a steady invitation in the talks to keep practice human-sized. Sit when you can, return when you've drifted, and trust that small consistent attention does more over the years than dramatic breakthroughs. Format-wise, Yetunde teaches in online, in-person, retreat, and the tone moves easily between guided sittings, dharma talks, and Q&A. Questions tend to get answered the way they were asked, without being reframed into something cleaner. That alone tells you a lot about how the room feels.

Background

Pamela Ayo Yetunde is a Zen student and Community Dharma Leader affiliated with Insight Meditation Center and Insight Retreat Center. She works as a chaplain and pastoral counselor, and teaches pastoral care. Yetunde is principal co-founder and editor-in-chief of Buddhist Justice Reporter. She has authored Casting Indra's Net: Fostering Spiritual Kinship and Community and co-edited Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom. She is an associate editor with Lion's Roar and is developing a novella and film project titled Birdsong. Pamela Ayo Yetunde is a Community Dharma Leader, Zen student, chaplain, pastoral counselor, and pastoral care instructor. She is the principal co-founder and editor-in-chief of Buddhist Justice Reporter. Ayo is the author of Casting Indra’s Net: Fostering Spiritual Kinship and Community, co-editor of Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom, other books and articles, and is an associate editor with Lion’s Roar. She is working on a novella and film project called “Birdsong.” Yetunde teaches across several communities, including Insight Meditation Center, Insight Retreat Center. That work sits within the Zen tradition of seated meditation and direct pointing, and the recurring concerns of Yetunde's teaching, ethical foundation, steady attention, and the slow softening of habitual reactivity, echo the older texts without sounding distant from a 21st-century practitioner's life. What stands out across Yetunde's talks isn't a single technique but a steadying tone. Practice is treated as something built slowly, in ordinary life, with care. There's room for the difficulties practitioners actually bring into the room, grief, restlessness, the body's complaints, family obligations, and the encouragement is consistent without being pushy.

Lineage

Yetunde teaches within the Zen tradition of seated meditation and direct pointing. Source notes mention training with Insight Meditation Center. Current affiliations include Insight Meditation Center, Insight Retreat Center. The lineage shows up less in titles than in the way Yetunde talks about practice, with steady reference to the older Buddhist vocabulary while keeping the door open for people who've never read a sutra. Whether that framing lands as monastic or lay depends on the specific talk, but the consistent thread is care for the form without letting the form become the point.

What to expect

Sitting with Yetunde, you can expect grounded instruction in shikantaza (just sitting), with space to ask questions and bring whatever's actually showing up in your practice. On retreat the structure follows a classical rhythm of sittings, walking practice, and dharma talks, with silence held between sessions. Online sessions tend to keep the same shape, shorter sits, a talk, and time for Q&A, in a format that's accessible from home. The teaching voice is steady. Yetunde won't push you past your edge, and there's a clear preference for slow, sustainable practice over breakthrough chasing. Bring a notebook if you like, or don't. Either way, you'll be met where you are.

Who this teacher resonates with

Retreatants
If you're looking for retreat teaching in this lineage, Yetunde's recorded retreat talks give a real feel for how the days unfold.
Zen-curious practitioners
For people interested in zazen and the Zen approach to everyday practice, Yetunde offers a straightforward way in.
Householders fitting practice into life
For working adults trying to keep a real practice alive alongside jobs and family, Yetunde's talks normalize the difficulty without lowering the bar.
Just sit. Everything else follows from there.

Frequently asked questions

What tradition does Yetunde teach?
Pamela Ayo Yetunde teaches within the Zen tradition of seated meditation and direct pointing. Core practices include shikantaza (just sitting), breath-counting, koan introspection, with a recurring focus on zazen and samu. The framing stays accessible, so practitioners new to Buddhist vocabulary can follow without prior background, while longer-term students will recognize the classical references underneath.
Is Yetunde a monk, nun, or lay teacher?
Source materials don't specify Yetunde's monastic status clearly, so we've left that field unconfirmed rather than guess. What's clear from the talks themselves is the lineage frame and the steady, unhurried way the teaching is offered, in the Zen tradition of seated meditation and direct pointing.
Where can I listen to Yetunde's talks?
Recorded talks are available through the source archive at https://www.audiodharma.org/speakers/467. All recordings are free to stream, which makes the archive a useful starting point for anyone building a self-guided study habit.
How can I sit with Yetunde?
Retreats and sittings happen primarily through affiliated centers, including Insight Meditation Center, Insight Retreat Center. Schedules and registration are listed on those centers' websites. Online programs are also part of the rotation, which keeps participation possible for practitioners who can't travel for in-person retreat.

Where to listen

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