Michael Grady

Vipassana · Insight

AnxietyRetreatAdvanced practiceRetreatIn-person

Working with Michael, you'll discover that fear doesn't have to stay locked away. Most of us keep our fear at arm's length—it's safer that way. But that distance creates a kind of subtle numbness. Michael teaches you how to turn toward fear instead, to get curious about it. And when you do, something shifts. Suddenly there's more room to breathe, more space in your life. With over 40 retreats and decades of Vipassana practice, he knows how to guide you through this deeper work. He'll help you develop the inner qualities that actually stick with you—the ones that hold steady when everything else feels uncertain. Michael's particularly good for anyone ready to stop white-knuckling through life and start actually befriending what scares them.