Meditation can be a great tool in the journey towards overall well-being. Studies have repeatedly shown its many benefits on not just the conscious but also internal health. However, meditation isn’t always a simple task for everyone.
The three best meditation classes on MindBodyGreen for anyone desiring to deepen their studies or start a routine regarding meditation are:
If any of these titles have stirred an inspiration within you to learn more about adding meditation to your daily practice, then keep reading to find out how you can become a member of the MindBodyGreen family.
Table of Contents
What Types Of Classes Does MindBodyGreen Offer?
Currently, MindBodyGreen offers nine categories within its catalog of eight-six classes for its full-access members. Classes focus on all aspects of the human form, such as mental, physical, spiritual, emotional, and environmental. They believe that all of these factors play vital roles weave together and require balance to maintain overall health.
All the classes can be previewed for free, paid for separately, or unlimited lifetime availability with an all-access pass membership. These categories include,
- Fitness – 10 classes
- Health – 32 classes
- Home – 2 classes
- Meditation – 13 classes
- Nutrition- 32 classes
- Personal Growth – 23 classes
- Relationships – 11 classes
- Spirituality- 10 classes
- Yoga – 10 classes
MindBodyGreen strives to provide the top research, experts, products, medical expertise, and information to all of its members when it comes to these areas. According to their core values, MindBodyGreen believes that all areas of our lives are interconnected and require equal parts of care and nurturing.
Some of the classes offered within these categories include,
- The Ultimate Guide To Plant-Based Nutrition
- Dance Workouts To Boost Your Mood
- The Essential Guide To Maximizing Your Energy
- The Feng Shui Home Makeover
- How To Manage Fear
- The Art Of Living With Purpose
- How To Attract Your Soulmate And Discover Your Life’s Purpose
- Astrology Fundamentals
- The Complete Guide To Yoga
Each class runs in a course formation, with lessons, modules, and an outline of what to expect. Instructors are experts in their field, and all general information pertaining to who they are and their credentials are located in the class section about the instructor.
How Does MindBodyGreen's All-Access Pass Work?
MindBodyGreen’s all-access pass is dedicated to providing its members the best classes with any one of their eighty-two instructors.
Members who subscribe to the all-access pass will have a lifetime availability of all 86 classes
And over 2100 lessons to nurture the mind, soul, and body are all found in the MindBodyGreen catalog. While two hundred plus hours of training programs such as the Functional Nutrition Program and Advanced Yoga Training are available, they are not included in the all-access pass.
Currently, MindBodyGreen is offering a substantial discount on its all-access pass membership, which was previously listed at $5449, but is now only $399.00 for the year. Classes are anywhere from thirty minutes to an hour long and can be watched as many times as needed for a lifetime with the new discounted all-access pass.
While you can purchase classes individually without becoming a member, it is far more cost-effective to buy the all-access pass to have unlimited lifetime access to every class in the MindBodyGreen catalog. Some individual courses cost anywhere from $129.99-$299.99, which is almost the exact cost of simply buying an all-access pass and getting 86 classes for basically the price of one.
Those who want to explore MindBodyGreen’s classes before purchasing a membership have the option to receive a 24-hr access preview to any class. Once email information is submitted, a link to that particular class will be available for ten to fifteen minutes.
The 3 Best Meditation Classes On MindBodyGreen
The three best meditation classes on MindBodyGreen are all facilitated by highly trained experts in their discipline who all share the same mission of ensuring members find peace of mind, balanced energy, and overall well-being after completing the class. Classes can also be purchased separately for a one-time cost with unlimited access to that particular class on the MindBody Green website.
1. The Essential Guide To Meditation
This course is offered for non-members at $249.99. This price includes lifetime access to the class on any computer, mobile device, or television. MindBodyGreen also has an app participants can download to also gain access to classes while on the go.
Participants also have the added benefit of the MindBodyGreen community board to connect with classmates and instructors for any questions or comments that may arise.
Charlie Knoles is the instructor for the class. He is a Vedic meditation director and teacher and encourages anyone desiring to learn the basics of meditation to join this class. He also encourages anyone experiencing difficulties with anxiety, stress, or sleep to practice meditation. His mission for this meditation class is to help those who join in living a more present and mindful life and gaining greater knowledge on all there is to know about meditation.
Participants will enjoy,
- Six modules are broken down into forty-four lessons with an abundance of information
- An extensive guide to all meditation types
- Exercises that can help you meditate anytime and anywhere
- Understanding of manifesting and how you are capable of creating your own world
- Unlimited, lifetime access to the class on any device
The course is broken down into forty-four video lessons; listed below is a short breakdown of what participants can expect.
| Meditation Basics: why meditation is important, forms, and expectations | 9 lessons |
| Awareness: how techniques serve different purposes, 12 exercises | 12 lessons |
| Focused concentration: techniques and what each will help you manifest. | 7 lessons |
| Self-discovery & transcending: traditional Vedic meditation | 6 lessons |
| Energy (physical & breath): stimulate relaxation by emphasizing breathing | 7 lessons |
| Integration: practicing what you’ve learned | 3 lessons |
By the end of this course, participants will be able to meditate with ease, grow their sense of awareness and attention span, learn how to stay present, and feel at ease.
(Follow the link for a complete course review.)
2. A Meditation Expert's 14-Day Guide
This fourteen-day course is offered for non-members at $129.99. This price includes lifetime access to guided meditations on any computer, mobile device, or television. MindBodyGreen also has application participants can download to also gain access to classes while on the go.
Participants also have the added benefit of the MindBodyGreen community board to connect with classmates and instructors to discuss any tips or issues that need clarifying.
The instructor, Light Watkins, is a published author, TEDx speaker, and Vedic meditation teacher. Mr.Watkins wants his participants to immerse themselves in all the positive outcomes practicing meditation fully can deliver and hopes that anyone experiencing mood swings, anxiety, complex relationships, and problems sleeping can find relief in the benefits of meditating.
- Participants will enjoy,
- All the information necessary to complete class in 2 modules and 17 lessons
- Fourteen days to create a daily meditation practice
- Tips on how to overcome any problems with meditating and some tricks to help
- Unlimited access to guided meditations
- Accessibility to the entire class for a lifetime
The course is broken down into two modules and seventeen video lessons; a short breakdown of what participants can expect is listed below.
| Getting Started On Your Journey – 3 lessons | 14-Day Meditation Journey – 14 lessons |
| Meet the instructor | What is meditation |
| Class expectations | Posture and mantras |
| Who is this class for, and is it the right step for you | Measuring stress, managing emotions, and manifesting success |
By the end of this course, participants will be able to sleep better, create happier relationships, lessen symptoms of anxiety and depression, and identify and manage emotions that may arise.
3. How To Control Anxiety
This course is offered for non-members at $199.99. This price includes lifetime access to the class on any computer, mobile device, or television. MindBody Green also has application participants can download to also gain access to classes while on the go.
Participants also have the added benefit of the MindBodyGreen community board to connect with classmates and instructors for further discussion on any of the natural remedies, meditation practices, or general questions that may come up.
Ellen Vora is the instructor for this class and is a board-certified psychiatrist, acupuncturist, and yoga facilitator. Dr. Vora suggests this class for anyone who has increased anxiety symptoms due to stressful changes in their life. Other reasons could be trouble sleeping, medication isn’t helping, performance at work is limited, and your overall joy for life has decreased.
Participants will enjoy,
- 50 proven-effective natural tools for managing anxiety
- What supplements are best to take
- Tools on how to move your body
- Ways to break negative thought patterns
- Downloadable anxiety-releasing meditation
Side Note:
For this course, the instructor will break down supplements that are good to take for overall good health for your body. MindBodyGreen carries a line of their own supplements in their shop.
These supplements include,
- Sleep Support
- Probiotic
- Cellular Beauty
- Organic Veggies
- Beauty and Gut Collagen
- Immune Support
- Vitamin D3 potency
- Ultimate Multivitamin
- Glow From The Inside Out Bundle
All the supplements have been reviewed by experts in the field and mentioned in top magazines alk shows like Forbes, Essence, Town & Country, and Good Morning America.
The course is broken down into nine modules with forty-one video lessons; listed below is a short breakdown of what participants can expect.
| Getting Started- what the class is about and how to navigate | 4 lessons |
| Anxiety 101- The Epidemic Of Anxiety | 1 lesson |
| Week 1: Halting Anxiety By Changing Your Bodily State | 7 lessons |
| Week 2: Zeroing In On Lifestyle Factors | 7 lessons |
| Week 3: Balancing Your Hormones & Getting Into eTOH | 7 lessons |
| Week 4: Fear Of Flying & Other Bad Trips | 7 lessons |
| Ending the Month by listening to your body | 2 lessons |
| Ways To Prevent & Treat Panic Attacks In The Moment | 4 lessons |
| How To Keep Your Journey Anxiety-Free Long Into The Future | 2 lessons |
By the end of this course, participants will be able to redesign their diet, and supplement routine to manage stress and anxiety better, adjust their lifestyle to improve well-being, practice psychospiritual adjustments to help anxiety, and utilize meditation and yoga to reconnect to the self.
Outro
Meditation has so many benefits that can improve areas of your life you weren’t even aware of the desired change. It also is powerful enough to assist in healing trauma, illness, and life stressors by teaching you to stay present and find peace in your own body.
