Blog | Online Meditation Planet

Exploring the World of Movement Meditation

Meditation is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall well-being. While most people associate meditation with sitting in stillness, there…

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May 30, 2023

Science & Benefits

3 Scientific Ways Meditation Helps with Anger Issues

By now, you’ve probably already heard that meditation can help deal with anger issues. While this sounds promising on its face, it’s understandable if you wonder whether or not there…

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March 1, 2022

Learn to Meditate

10 Tips to Help Get Better at Meditation

Our lives are so busy. Between work, school, household responsibilities, children, and aging parents who need our assistance, the stress tends to pile up. One fantastic way to help gain…

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February 24, 2022

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