Brand & Course Reviews

Mindfulness-based Stress Reduction training (MBSR) is used as a tool for improving mental health and increasing feelings of well-being. It can be an effective way to reduce anxiety, stress, and…

Sounds True Meditation Teacher Training Certification teaches those with a solid meditation practice to share those teachings with others. There is genuine gratification in supporting others on their journey towards…

Have you always wanted to learn how to meditate, but you aren’t sure where to start? Or maybe you know how to meditate but want to learn how to guide…