Learn to Meditate

Meditation is a highly effective way to help students attain greater academic success and cope with their own emotional and physical responses to stress. While achievement is an outcome, the…

In our daily lives, we encounter situations where we are unable to control a lot of things. Most times, this can result in a lot of stress, anxiety, and depression.…

It can be challenging to start meditation for a beginner simply because it needs consistency and focus. But once you've started, going on from there is easy. Recently meditation has…