Techniques & Styles Archives | Online Meditation Planet

The 7 Best Meditation Mantras On The Planet

Meditation is a widely practiced technique used to calm oneself down, reduce stress, and improve focus. In many cases, spirituality in meditation promotes one’s closeness with both the world around…

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February 13, 2022

Techniques & Styles

A Great Metta Loving-Kindness Meditation

Most people are aware of the benefits of self-care practices such as meditation and how they can bring your body and mind to a place of calm. But did you…

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January 12, 2022

Techniques & Styles

5 Buddhist Meditation Techniques for Beginners

Meditation is a sea of calm for anyone looking to retreat from the stresses and pressures of everyday modern life. It is not just about having a moment of calm.…

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October 26, 2021

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