You’ve heard that meditation can be a great way to heal and grow as a person. But it can be difficult to get started when you’ve never meditated before! The good news is, many great programs allow you to learn meditation right from the comfort of your own home.
There are many great sites where you can learn meditation online. The 5 Best Sites to Learn Meditation Online are:
To make it easy for you to learn meditation online, we’ve made a list of our top five favorite sites you can visit. Keep reading to learn more about five great sites where you can learn meditation online and how you can get started.
Table of Contents
Can You Really Learn Meditation Online?
You may be surprised to find out that it is 100% possible to learn meditation completely online. Thanks to modern technology, it may be preferable for you to learn meditation online from the comfort of your own home.
When it comes to learning something like meditation, it will take a lot of time and dedication as if you were taking a regular class at a University or other institution. This is why the online programs are nice because you can fit learning meditation into your daily schedule whenever it works for you.
There are a couple of different online classes, some of which have live sessions and others that allow you to learn whenever you have the chance. Most online classes also come with an instructor that you can ask questions whenever you please.
This means you get all the benefits of an in-person class from the comfort of your home on your schedule. Thus you are more likely to attend classes and be successful in your learning. Therefore you really can learn meditation online!
Where Can I Study Meditation?
If you are truly interested in becoming a meditation master, there are a few different places where you can learn. Many people choose to attend in-person meditation classes, but there are also many online options.
In-person meditation classes are typically offered at yoga studios or meditation-specific centers. Sometimes workplaces will even offer meditation classes for the employees after work.
With in-person meditation classes, you will need to be prepared to attend classes on a weekly basis at a specific time. If you don’t have the availability for this, there are also meditation instructors you can pay to come to your house for private lessons.
Below are some places you can take in-person meditation courses:
- Kadampa Meditation Center (Various Locations in the USA)
- The Meditation Center in Minnesota
- Take Lessons (Allows You to Book Private In-Home Lessons)
- At a Meditation Retreat (Sometimes International)
- Check Offerings at a Local Yoga Studio
As you can see, there may not always be a meditation center near you. You also may not wish to travel for a retreat nor be able to get the time off work that you need to be able to do so. When this is the case, you may choose to take a meditation course online.
There are numerous websites that offer meditation courses online, but they aren’t all created equal. This is why you must research an online meditation course before you sign up for it.
Here are some excellent online sites where you can learn to meditate:
- Sura Flow
- MyVinyasa Practice
- Yoga International
- MindBodyGreen
- School of Positive Transformation
But before you start booking anything, it’s time to take a deeper look at what all of these sites have to offer.
5 Great Sites Where You Can Learn Meditation Online
Many people get stuck in the thought that online courses can’t possibly be as good as the real thing, but the reality is, they can sometimes be better! Take a look at the five different online meditation courses offered by the following companies. You might just be surprised at all the benefits they provide!
1. School of Positive Transformation
The School of Positive Transformation offers many options for online meditation courses as well as a variety of other classes which can support mental health. Their meditation course is specifically geared towards those who would like to become meditation teachers.
The course is taught by Dr. Itai Ivtzan, who you may recognize if you have seen his talk on Ted Talks. He is known worldwide for his successful meditation techniques and their ability to transform your life.
This course comes with a variety of training materials, from videos, guides, exercises, and activities that will help you to learn the art of meditation. You will also be placed in a Facebook group specific to the course to ask questions and talk to other students as you work through the material.
You’ll leave the course with IMMA and CPD certification, as well as the skills needed to host and teach your very own meditation sessions. And if, for whatever reason, you are unhappy with the course, there is a 100% moneyback guarantee.
2. Sura Flow
Sura Flow is a unique type of mediation that is based on the flow of energy. This type of meditation is recommended for those who enjoy more nontraditional postures or forms of meditation
Sura Flow offers numerous courses in meditation, most of which are specific to the reasons you want to take a meditation course. For example, you can take a meditation course for those dealing with anxiety, which will teach you specific tactics for managing your anxiety.
This means the Sura Flow courses are usually better for those who are just beginning their meditation journey and aren’t quite sure if they want to become a teacher just yet. But if you already know you want to become a meditation teacher, Sura Flow can also help you there.
The courses differ in length and the number of lessons depending on the type of meditation you want to learn. All lessons come with video lessons, guided meditation, and course materials to guide you through improving your meditation. Plus, you’ll be able to ask questions as you go along!
3. My Vinyasa Practice
My Vinyasa Practice is an online yoga studio that has it all. You can take everything from meditation courses to yoga courses and even a meditation teacher training course.
Beginners will enjoy the Foundations in Meditation Certification, which will help you improve your relationship with meditation and teach you the best ways to practice it. Those who are more advanced should enroll in the a Meditation Certification online, which can help you take your meditation practice to a whole new level.
The courses vary in their setup and length, but they are self-driven, meaning you can study whenever is convenient for you. Once you enroll, you will have lifetime access to the course, meaning you will be able to go back and reference however often you may please. You’ll additionally have a teacher at your disposal that you can ask for help whenever you may need it.
Something unique about MyVinyasa Practice is that they offer courses in the realm of Awakening Psychic Abilities. So if you found out something special about yourself through your journey with meditation, there are many courses that can help you to further cultivate different aspects of yourself.
Plus, if you enjoy all that you are learning with MyVinyasa Practice, they also offer in-person trainings that take place in Austin, TX. This means that if you love the online course (or find that you don’t) there is another option that could lead you to success with meditation.
4. Yoga International
Yoga International is an online yoga class that is mostly known for its great option where you can join yoga classes at any time when you subscribe to their service. But did you also know they have meditation course offerings?
The site has a bot assistant that can help you find the practice you need based on what you are feeling. There are courses which can help you relax, and others that can help you prepare for sleep. This is great as it can help tailor your meditation practice to your current mood and adjust your practice to fit the time of day you are practicing during.
Yoga International is a great option for those who want to practice meditation but aren’t interested in becoming a teacher. The classes are video classes only, but you can send in questions to teachers after class if you have any.
If you are looking for a traditional class with coursework, Yoga International probably isn’t for you. But for those looking for something a little more lowkey that will allow them to tune in to a tailored meditation practice whenever they please, Yoga International is the perfect online place to learn!
5. MindBodyGreen
MindBodyGreen is more than just an online meditation course. It’s a lifestyle change that helps to adjust each part of your life to make it healthier and more beneficial for you. As far as courses go, they offer a variety in the areas of meditation, yoga, and even lesser-known topics like Feng Shui and Tai Chi.
The meditation courses offered by MindBodyGreen vary in length and set up. There is an Essential Guide to Meditation which is suitable for beginners, as well as an Expert’s Guide for those who have a little more experience. If you have a specific area you want to work on, such as your breathing, there’s even a course offer so that you can improve your breathwork.
The classes on MindBodyGreen come with videos and guides, which you will have lifetime access to. They also add you to a community forum with other class members to discuss coursework and ask any questions that you may have as you go through the material.
What really sets MindBodyGreen apart from the rest is that no other online classes are so inclusive. Besides everything you need to practice meditation, you also receive recipes and exercises to better your life as a whole. MindBodyGreen wants to help both your mind and body to become healthier!
(Here are the best meditation classes on mindbodygreen.)
Conclusion
Overall, you shouldn’t brush off a meditation course just because it is offered online, because online courses can sometimes be the best way to learn a subject! Online meditation courses let you learn at your own pace whenever you have the time.
Remember, not all online meditation courses are created equal, and it’s important to do a little research before you sign up for one. This way, you can be sure that you are getting exactly what you need from your meditation course to let meditation take you where you want to go.
