Is It Normal to Feel Angry or Anxious While Meditating?
Key Takeaways * Anger, irritation, and anxiety during meditation are extremely common — often a sign it's working, not failing. * Sitting quietly gives suppressed
Key Takeaways * Anger, irritation, and anxiety during meditation are extremely common — often a sign it's working, not failing. * Sitting quietly gives suppressed
Key Takeaways * For many anxious people, sitting still with eyes closed doesn't calm the nervous system — it activates it. The phenomenon has