Open Monitoring vs Focused Attention: Two Fundamentally Different Practices Meditation researchers have identified two broad categories of practice that appear across nearly all contemplative
The Noting Technique in Vipassana: How to Use It Correctly Noting is one of the most widely practiced meditation techniques in Western Vipassana, and
Meditation Posture: Chair, Cushion, or Floor — What Actually Matters There's a mythology around meditation posture. Full lotus, eyes half-open, spine impossibly straight,
Body Scan Meditation: How to Actually Do It and What Happens Body scan meditation appears in MBSR, Yoga Nidra, Vipassana, and various somatic practices.
Loving-Kindness (Metta) Meditation: A Genuine Practice Guide Loving-kindness meditation has become one of the most widely taught practices in secular mindfulness. In that process,