Meditation is one of the best things that you can do for the soul. It can help reduce anxiety and stress, forces us to live in the moment, and makes it easier to enjoy what is going on in life around us. If you have wanted to try out meditation, then an online meditation group may be the best option for you.
Online meditation groups allow individual learners a chance to learn how to perform meditation from their own homes, no matter this experience level. These groups take out the hassle of finding a group that meets at your time, worrying about being at the right level, or anxiety when getting started by letting you try at home.
The 7 Best Online Meditation Groups we recommend are:
- Breath is Life from Udemy
- Five-Minute Mindfulness Meditations for Busy People
- Meditation Practitioner/Teacher Certification
- Meditation for Everyday Life
- Meditation: A Way to Achieve Your Goals in Life
- Mindful Meditations for Work and Life
- Mindfulness and Mindfulness Meditation Course
Let’s explore more about these online meditation groups to help you understand why they are so beneficial and then explore some of the best groups to join to widen your knowledge and use of meditation.
Article Contents
What is an Online Meditation Group?
Finding the time to make it to a meditation class in-person is difficult. You have to find one that you not only like, but also fits around your current schedule. With commute times and the hassle, it is hard to make it to one of these classes.
An online meditation group is where like-minded individuals can get together online to enjoy the benefits of online meditation. These can be done within your home, providing you with a chance to grow and awaken, without having to worry about scheduling conflicts.
Many people who enjoy meditation will join one of these groups to:
- Get the many benefits of meditation
- Enjoy the convenience of doing it at home
- Avoid scheduling conflicts
- Find a group they like
Each person will have their own reason for joining an online meditation group, but it is a fantastic way to get out there and try out meditation. Since the classes are online, you can throw all of the excuses away.
Before joining a group, you may want to ask yourself, “where does meditation come fromwhere does meditation come from?”
What are the Benefits of Joining an Online Meditation Group?
While going to an in-person meditation class can be rejuvenating and a lot of fun, it is not possible for everyone to go. They may not feel comfortable in the class or not have the time to commute. Some are not able to find a meditation group in their area.
Online meditation groups make it easier to enjoy the benefits of meditation. You can join these from home while picking the time of day that works the best for you. With more options for meditation online, you can find the right group for you regardless of your time zone, fait, or schedule.
There are many benefits to joining an online meditation group. Some of these include:
- They are more convenient. You do not need to drive to the location or worry about traffic.
- Choose the time that is best for you. If you have a weird schedule, you may miss out on some traditional in-person classes.
- Different groups to choose from to help you pick the one for you.
- See relief from stress and anxiety through meditation
- Allows those with anxiety a chance to enjoy meditation without worrying about judgment.
Everyone can enjoy an online meditation group, no matter their learning style or whether they are a beginner to meditation or have done it for a long time. With a little research, you will find the right meditation group to give you the stress and anxiety relief and help make your life more complete. Plus, you can go on online meditation retreats with your group!
The 7 Best Online Meditation Groups
Once you have decided that meditation is a good option for you, it is time to choose which online class will work around your schedule. Some of the best online meditation classes include:
1. Breath is Life from Udemy
This class is the perfect option to start meditation for beginnersstart meditation for beginners. It allows you a simple way to learn some of the breathing techniques that are so important to meditation. If you have never practiced some of the meditation breathing techniques, this is a good place to start.
This course includes:
- Simple lessons that are easy to learn
- Lots of great content to help you develop
- Improves your well-being
- Practices the basics of meditation breathing.
The biggest issue with this course is that it can be long. You will need to have plenty of time set aside to help you get it done and it will not use for a quick five to ten minute session when you need it.
2. Five-Minute Mindfulness Meditations for Busy People
The idea with this type of class is to bring health to those who want to practice meditation. Not everyone has an hour to do a meditation session, no matter how good it is for you. This course provides 5-minute meditation techniques to give you some of the benefits in a small amount of time.
With this group, you will get:
- 12 short meditation techniques to give you practical results
- How to use breathing for relaxation
- Proper walking, sitting and sound for full-body relaxation
- A boost to your immune system
This is a great way to help regulate your emotions. It is a simple way for you to relax a bit more and you can mix and match some of the different techniques to get a longer session if you would like.
For someone who is always busy and struggles to sit down for the longer meditation sessions, finding something that is effective and only takes a few minutes is imperative. These courses allow you to find five minutes in your day to meditate and feel amazing, no matter when you can fit it in.
3. Meditation Practitioner/Teacher Certification
If your goals with meditation are not only to help yourself relax and reduce stress, but you also want to teach others how to meditate, then this class is one of the best options. It is accredited to help you get a certification when you are done so you are ready to run your own classes when done.
Some of the things you will learn include:
- The benefits of meditation
- How to apply meditation to your clients
- The history of meditation
- Different meditation techniques
Your students will look for a certain level of professionalism and knowledge before choosing you as an instructor. When you are done with this course, you will be able to show off the certification, helping your students to trust you better.
Teaching meditation is difficult thing to do. You need to be confident in your abilities, soothing to those who want to get started, and understand how meditation really works. With a certification in meditation, you can start gaining clients and turn your passion into a career.
4. Meditation for Everyday Life
This course is taught by a Buddhist teacher so you can get some of the history behind meditation in the lessons. You can learn how short meditation sessions will help to decrease your stress levels while clearing out the mind. It is put into simple and easy to understand snippets to make meditation a lot of fun.
Some of the things that you can learn in this course include:
- Simple breathing techniques
- The importance of meditation
- The right posture to open up
- How to clear out your mind and improve energy
This course may be a little bit slow for someone who has done meditation in the past. It is directed more to beginner students to help them start a good foundation so they can move on to advanced techniques later on.
You will enjoy this course if you are looking for simple ways to add meditation into your daily life. Meditation is so beneficial and can be used each day, whether you need some extra support or not. This is a course that can make that a reality.
5. Meditation: A Way to Achieve Your Goals in Life
This is an extensive course that goes over 7 different levels to help you fully understand meditation and how it works. It will allow you to practice all the different techniques to make the most from this.
Some of the different topics that are discussed in this course include:
- How important self-reflection can be
- The practice of self-reflection
- Copied vs. real world
- How to cleanse the mind
This is not the best course to use as an advanced student, but it can bring a lot of good tips and practical knowledge to those who are just starting with meditation in their lives. As a beginner, you may find this as an easy way to get into the world of meditation and give it a chance to really see what it is all about.
6. Mindful Meditations for Work and Life
Breathing techniques and visualizations take center stage when it comes to this fun course. This course takes a more scientific approach to the brain and body connection and will help you learn how to change your posture to help with relaxation. This scientific approach is nice for many people.
In this course you can learn
- The right posture and positions to get relaxation
- The brain-body connection to help relax
- Visualization techniques to provide more love to oneself
- How to add meditation to your busy life
This option takes a bit more time than the others and may not be suited for professionals out there for meditation. For someone who wants a more scientific method and who are new to meditation, this is a great option to choose.
7. Mindfulness and Mindfulness Meditation Course
This course is a great way to help you use mindfulness to become joyful and happy. If you have emotional or physical pain, this is the best one for you to use. You can focus on living in the here and now, rather than always worrying about the future.
This course can help you:
- Become more mindful and live in the here and now
- Worry less and reduce your stress
- Appreciate each day and how important the little things are
Those who have finished this course have found that they are happier and can live healthier without all that stress and anxiety. They enjoy what is around them, rather than trying to keep up with everyone else or struggling with things they can’t control.
Conclusion
Online meditation is one of the best ways to help you relax and feel amazing at the same time. With online classes, you will be able to get the stress relief that you need without all the scheduling conflicts. Choose one of the options above to see amazing results in no time.
