Open Monitoring vs Focused Attention: Two Fundamentally Different Practices Meditation researchers have identified two broad categories of practice that appear across nearly all contemplative
The Noting Technique in Vipassana: How to Use It Correctly Noting is one of the most widely practiced meditation techniques in Western Vipassana, and
Loving-Kindness (Metta) Meditation: A Genuine Practice Guide Loving-kindness meditation has become one of the most widely taught practices in secular mindfulness. In that process,
What to Expect at a Goenka Vipassana 10-Day Course A Goenka Vipassana 10-day course is free, offered worldwide, and reported by many participants as
The Complete Guide to Transcendental Meditation: What They Don't Tell You Transcendental Meditation has one of the most recognizable brands in the
The Complete Guide to Zen (Soto & Rinzai): Origins, Practice, Teacher Training Zen is probably the most aesthetically recognizable of all meditation traditions — the
The Complete Guide to MBSR and Clinical Mindfulness Mindfulness-Based Stress Reduction is one of the most studied behavioral interventions of the last fifty years.
The Complete Guide to Vipassana Insight Meditation: Origins, Practice, Teacher Paths Vipassana is one of the most practiced and most misunderstood meditation traditions in
Compassion-Focused Meditation Training for Therapists Compassion-based practices have moved from meditation cushions to clinical offices over the past two decades. For therapists, the question
MBSR Clinical Certification Requirements: The Full Breakdown MBSR teacher certification is one of the few meditation credentials with genuinely rigorous requirements. It's
Trauma-Sensitive Mindfulness Protocols: A Practitioner's Guide Standard mindfulness instruction assumes something about the people in the room: that directing attention inward is
Tibetan Buddhism Teacher Qualification: What It Actually Takes Tibetan Buddhist teacher qualification is the most complex and least standardized of any major meditation tradition
How to Get Certified in Yoga Nidra: Programs, Lineages, What to Avoid Yoga Nidra certification has expanded rapidly. In 2010, a handful of programs
Vipassana Retreat Requirements for Aspiring Teachers If you want to teach Vipassana, the first question isn't which training program to enroll in.
The Major Meditation Lineages, Explained When people search for meditation, they often encounter a landscape that looks like a blur: apps, retreats, teacher trainings,
Yoga Nidra vs Somatic Meditation: Which Is Right for You? Yoga Nidra and somatic meditation are both having a cultural moment. Both involve lying
Secular Mindfulness vs Traditional Buddhism: What's the Difference? Something strange happened to mindfulness in the last twenty years. A practice rooted in
Zen vs Vipassana: Key Differences and How to Choose Zen and Vipassana are both Buddhist. Both involve meditation. Both have serious lineages and serious
MBSR vs Vipassana: Which Meditation Path Is Right for You? People confuse MBSR and Vipassana constantly. Both involve sitting quietly and paying attention. Both