About
Wendy Lo is a meditation practitioner and administrator based in the San Francisco Bay Area. She grew up in the United States as a Chinese immigrant and came to meditation practice initially for health reasons. She has been practicing insight meditation since 2014 and serves on the board of the Insight Meditation Center. Her practice focuses on integrating meditation into daily living.
Teaching focus
劳颖昆's core teaching draws on mindfulness of breathing, open awareness, noting practice. The frame is the insight tradition transmitted through teachers like Mahasi Sayadaw and U Ba Khin into the West, but the language stays plain. 劳颖昆 doesn't lecture from height. The talks tend to think alongside whatever's actually present in the room. Recurring themes include sati, sampajanna, and the three characteristics. None of those get presented as abstract ideas. They're worked into the body, into ethics, into how a practitioner shows up in family life or at work, so that the dharma stops feeling like a separate compartment. There's a steady invitation in the talks to keep practice human-sized. Sit when you can, return when you've drifted, and trust that small consistent attention does more over the years than dramatic breakthroughs. Format-wise, 劳颖昆 teaches in online, in-person, and the tone moves easily between guided sittings, dharma talks, and Q&A. Questions tend to get answered the way they were asked, without being reframed into something cleaner. That alone tells you a lot about how the room feels.
Background
Wendy Lo is a meditation practitioner and administrator based in the San Francisco Bay Area. She grew up in the United States as a Chinese immigrant and came to meditation practice initially for health reasons. She has been practicing insight meditation since 2014 and serves on the board of the Insight Meditation Center. Her practice focuses on integrating meditation into daily living. Wendy Lo, 劳颖昆 grew up in the United States as a Chinese immigrant. She came to meditation as a health seeker and became drawn to integrate practice into daily living. She has been practicing insight meditation since 2014 and currently serves on the IMC board. 劳颖昆 teaches across several communities, including Insight Meditation Center, Insight Retreat Center. That work sits within the insight tradition transmitted through teachers like Mahasi Sayadaw and U Ba Khin into the West, and the recurring concerns of 劳颖昆's teaching, ethical foundation, steady attention, and the slow softening of habitual reactivity, echo the older texts without sounding distant from a 21st-century practitioner's life. What stands out across 劳颖昆's talks isn't a single technique but a steadying tone. Practice is treated as something built slowly, in ordinary life, with care. There's room for the difficulties practitioners actually bring into the room, grief, restlessness, the body's complaints, family obligations, and the encouragement is consistent without being pushy.
Lineage
劳颖昆 teaches within the insight tradition transmitted through teachers like Mahasi Sayadaw and U Ba Khin into the West. Current affiliations include Insight Meditation Center, Insight Retreat Center. The lineage shows up less in titles than in the way 劳颖昆 talks about practice, with steady reference to the older Buddhist vocabulary while keeping the door open for people who've never read a sutra. Whether that framing lands as monastic or lay depends on the specific talk, but the consistent thread is care for the form without letting the form become the point.
What to expect
Sitting with 劳颖昆, you can expect grounded instruction in mindfulness of breathing, with space to ask questions and bring whatever's actually showing up in your practice. Online sessions tend to keep the same shape, shorter sits, a talk, and time for Q&A, in a format that's accessible from home. The teaching voice is steady. 劳颖昆 won't push you past your edge, and there's a clear preference for slow, sustainable practice over breakthrough chasing. Bring a notebook if you like, or don't. Either way, you'll be met where you are.
