Meditation is an art that many people love due to its ability to relieve stress, reduce anxiety, help with self-awareness, and many more amazing benefits. In a time like the present where people are busier than ever, learning meditation is one key to living a balanced life. Give it a try from the comfort of your own home with the courses below!
School of Positive Transformation
With courses for all ages and levels taught by some of the most qualified teachers in meditation, this program will help you fall in love with meditation!
The Veda Center
This program offers courses all the way through your meditation journey starting with beginners level then more advanced and finally becoming a certified meditation instructor!
Sura Flow
Sura Flow’s three step process to meditation makes learning the art of meditation as easy as 1, 2, 3! You will learn meditation through the steps of relaxation, listening, and intention!
MindBodyGreen
With several meditation courses for you to choose from and many articles that will explain everything to you, this is your one stop shop for meditation courses!
Sounds True
With guided meditations as well as classes, this program has whatever you need to fit meditation into your busy schedule!
My Vinyasa Practice
This program combines the arts of yoga and meditation to give both your mind and body the workout that they need!