Trauma-Sensitive Vipassana: Guidelines Before You Sit a Retreat
You've heard the stories. Ten days of silence. Eleven hours of sitting daily. No talking, no reading, no eye contact, no journaling.
You've heard the stories. Ten days of silence. Eleven hours of sitting daily. No talking, no reading, no eye contact, no journaling.
You sat on the cushion last Tuesday and a memory you hadn't thought about in fifteen years walked in uninvited. Your body