The Unofficial Goenka 10-Day Retreat Survival & Integration Guide
Day three. Your knees are screaming. The guy two cushions over is doing a wet, cavernous sniff every nine seconds. You've been
How to Verify a Vipassana Teacher's Authorization
You found a Vipassana teacher online. Their website looks polished. They mention Goenka, or maybe Mahasi Sayadaw, or "the Burmese tradition." There&
Trauma-Sensitive Vipassana: Guidelines Before You Sit a Retreat
You've heard the stories. Ten days of silence. Eleven hours of sitting daily. No talking, no reading, no eye contact, no journaling.
Vipassana Meditation Side Effects: What to Watch For
You came back from a ten-day Vipassana course expecting peace. Instead, your sleep is wrecked, you cried in the grocery store, and an old
Is a 10-Day Silent Retreat Dangerous? What the Evidence Says
You've probably seen the testimonials. Someone returns from a Goenka 10-day Vipassana course glowing, talking about clarity and equanimity. Someone else returns
Burmese Forest Tradition vs Western Insight: How They Diverged
You signed up for a ten-day Vipassana course expecting to learn what the Buddha taught. Then someone at a dinner party told you they
TWIM Meditation and the 6Rs, Explained
You're sitting with your eyes closed, sending kindness to a friend, and suddenly your jaw clenches because you remembered an email you
Samatha vs Vipassana (and Where Pa-Auk Fits In)
You've sat down to meditate, watched your breath for a while, and noticed something strange. Some days the instructions sound like "
Noting Practice vs Body Scan Meditation: What's the Difference?
You sit down to meditate. The teacher on the recording says "notice what's arising" — and a minute later you'
Goenka vs Mahasi Sayadaw: Two Paths Through Vipassana
You've been sitting cross-legged for forty minutes, your knee is screaming, and a voice in your head keeps asking: "Am I
Vipassana Noble Silence: The Rules and What They're Really For
Day three. You've been silent for what feels like a geological era. You walked past someone at breakfast who reminded you, painfully,
How Hard Is a 10-Day Vipassana Retreat? An Honest Answer
You've watched the YouTube videos. You've read the blog posts where someone weeps on day six and "comes home
What Happens on Day 4 of Vipassana (and Why It's the Hardest)
Your knees are screaming. Your back feels like someone wedged a brick between your shoulder blades. The assistant teacher just announced that starting today,
Vipassana Retreat Schedule, Day by Day: The Full 10-Day Timeline
You signed up for ten days of silence. Now you're staring at the registration email wondering what you've actually agreed
Transcendental Meditation vs Vipassana: Key Differences Explained
Key Takeaways * Transcendental Meditation (TM) uses a privately assigned Sanskrit mantra and a highly structured, instructor-led learning model — with a significant upfront cost of
Online Vipassana Retreats: The Best Programs for 2026
Online Vipassana retreats offer a genuine path into insight meditation — no travel required. A ranked guide to the best programs by format, cost, and teacher lineage.