Meditation is known as a very powerful tool when it comes to bettering yourself and your position in life. This can lead to you wanting to master the art of meditation not only in your own life but also becoming certified to help others on their meditation journey as well. If you are looking to direct others in the art of meditation, you should consider taking classes at the Sura Center.
The Sura Center is a program that offers live online courses to teach you more about how to meditate effectively. They offer a wide range of courses that can help those just starting on their meditation journey, as well as those who are looking to expand to help others with meditation.
Whether you are just beginning your meditation journey or looking to expand upon it, Sura Flow is the center for you. Keep reading to find all about their amazingly diverse programs and classes that can take your meditative capabilities to the next level.
What is the Sura Center?
The Sura Center is a resource center for deepening your relationship with meditation through online courses and instructing you on how to be a meditation guide for others. Started by Sura Kim, a former financial analyst at Goldman Sachs, who left her job to found the center in 2004, the Sura Center is designed to offer courses to meet every style of learning and fit into any schedule.
Through meditation, the Sura Center wants to help you to find joy and balance in your life. This will help you to live a more stress-free and overall easier life. But beyond that, the Sura Center is committed to helping you to transform your life in a constructive way that will transform the lives of others around you as well through your leadership.
And if you are interested in learning more about energy and how it can be used for healing, there are classes for that. Sura Center really is a catch-all when it comes to meditation and improving your mental well-being.
What Does Sura Flow Offer?
Sura Flow offers several different courses to help you begin your meditation journey. Ultimately, the course you choose will depend on where you are in your relationship with meditation, as well as where you want meditation to take you in the future.
All of the following courses have different focuses and differing durations, so take a look at the in-depth descriptions below to get a better idea of which course at Sura Flow will benefit you the most. There are also additional courses available at Sura Center, but there are too many to list them all, so if you don’t see the class you are interested in, be sure to check for a full roster.
Sura Flow Liberate Certification Program
The Liberate course at Sura Flow is one of their most famous and popular offerings. This course is a 12-week course that, upon completion, will help you become a certified meditation coach online. But more than just getting a certificate, you will also gain a better overall understanding of the art of meditation.
This course is online and will teach out all about staying calm and guiding others to do the same with the help of meditation. You will learn how to effectively teach using anecdotes from your own personal experiences. Also, you will be taught how to guide group meditation sessions and become a more effective leader in every aspect of your life.
Many people think that this course is just for people who are interested and passionate about meditation, but this isn’t true. Rather, this course is for people who work in certain professional fields that can bring an extended benefit to their workplace.
If you are a health practitioner, doctor, healer, or leader of any type, this job can help you to guide your team to performance levels that are above and beyond your wildest dreams.
Additionally, this course is especially beneficial for those who work in high-stress jobs. Jobs which place a lot of stress on an employee are the ones that see employees quit or struggle with mental health issues more than anywhere else. By taking this course, you will not only lower your own stress but be able to help your coworkers and employees lower theirs as well.
When you complete this course, you will not only know how to coach yourself and others, but you will be able to identify and practice the four essential meditation techniques, know the approaches to energy healing, and how to create and heal through intention.
You should plan to spend at least 8-10 hours a week on this course, but it is online so that you can do it mostly on your own schedule. There will be some live courses. However, that will require you to log in at a certain time once a week.
Meditation for Families
If you aren’t quite ready to commit to a 12-week training course, or to become a guide for others, don’t worry, as Sura Flow offers several shorter courses like the 3-Day Meditation Challenge For Families, the course that can help you boost your energy and get you and your family back on track with meditation.
This particular course will help you on a personal level with deepening your meditation as well as give you guidance on how to share meditation with your family members. You will also be shown the best ways to integrate meditation into your family routine over the duration of this 3-day course. And if you need a specific time, meditation in the morning is typically the best time to do it.
If you have little kids at home, there is no time like the present to get them started with meditation! This class is inexpensive, making it great for families on a budget, and it only contains seven lessons designed to get you and your family started on meditation. No matter what type of family you have, this course is guaranteed to bring some calm into your life.
Meditation for Relaxation
Meditation is not the easiest activity for beginners. There is often a learning curve that can be difficult to overcome on your own. This is why you should give the Meditation for Relaxation course at Sura Center a try.
Meditation for Relaxation is specifically designed for beginners who want to learn to use meditation in their life. You’ll start this 21-day course by just meditating for 5 minutes every day—so you don’t have to worry about becoming overwhelmed.
This course does have some homework, as you will be required to journal each and every day for the entire course. You will also watch videos instructing you on how to properly meditate and receive guidance every day. Plus, you will leave the course knowing 15 different relaxation techniques that you can use as you go about your daily life.
Taught by Sura Kim herself, this course is completely online (besides the homework) and can fit into any schedule you may have. Therefore there is no excuse not to take this course to learn how to instill more relaxation in your life!
Energy Healing Techniques for Beginners
Are you interested in learning more about how energy affects the human body? Do you want to learn more about the nature of healing? Then this course at the Sura Center is for you! This course will teach you the basics of energy and how to harness it, so don’t be afraid if you don’t know anything when you start!
Beyond that, this course will expand upon your mindfulness and teach you to utilize your internal energy in several aspects of your life. You’ll additionally learn more about meditation and how to improve upon yours (two benefits for the price of one!)
This course is also completely online and only has six lessons that can be completed at your own speed and leisure. This means that you can add this course on top of any other courses at Sura Center you may be taking with no problem. You can also implement this course into the busiest schedule or with the most hectic job.
Expand Your Work Online
The cool thing about Sura Flow, is that they are there for every step of your meditation journey. If you’ve already taken the Liberate certification course and have started your own practice, there are still courses like Expand Your Work Online that can help you expand your understanding of the meditation business world.
Sura knows just how difficult it is to get your own meditation business off the ground. After all, she’s done it herself! That is why she designed this course to help those who want to expand their meditation business but aren’t sure just how they should go about it.
This class can help you start from anywhere and expand your business from there. In this 3-webinar training, you will learn the building blocks of how to create and support your online business using social media and other video platforms like zoom. This course is meant to summarize what took Sura 9 years to learn and give you tips to take your business right to the top.
Meditation for Practitioners
As previously mentioned, meditation can be particularly helpful in a high-stress job like those found in healthcare. And of course, these stressful jobs also come with stressful schedules. This is why Sura has designed a special 3-Day online course that can give you the meditation tools specific to your industry.
You will not only learn how to start consistent meditation in your own life, but you will also learn how to guide your clients through meditation as well. This course is motivating, energizing, and calming in nature. It contains video lessons, guided meditations, and the tools you will need when applying what you learned with your own patients.
As a practitioner, you may often feel that you take on the stress of your clients. This class will help you reset yourself and lower the stress in your life that stems from your practice. And since it only takes three days to complete, you can easily do it on a long weekend or when you have a few days off in a row.
Outro
Whether you want to deepen your own meditation practice or learn how to best bring meditation to others, the Sura Center is for you. No matter what course you pick, you will be guided through the art of meditation and given the tools you need to maintain a lasting practice in both your life and the lives of others.
Basically, you can’t go wrong with Sura Center, so no matter where you are in your life, it’s time to take a look at the Sura Flow course offerings and find the one that is going to transform your life today.
(If you love Sura Flow, you will be sure to love all the different types of meditation apps available!)
