meditation-apps
Insight Timer Review: Is the Free Version Enough?
You downloaded Insight Timer because someone said it was free. Then you opened the app and saw 200,000+ meditations, half a dozen courses,
Independent research
Articles on meditation,
teacher training & practice
Research and analysis on choosing a tradition, evaluating training programs, the science of contemplative practice, and more.
traditions
MBSR vs Vipassana: Which Meditation Path Is Right for You?
MBSR vs Vipassana: Which Meditation Path Is Right for You? People confuse MBSR and Vipassana constantly. Both involve sitting quietly and paying attention. Both
teacher-training
Meditation Teacher Training Checklist: 20 Things to Verify Before You Pay
Meditation Teacher Training Checklist: 20 Things to Verify Before You Pay The meditation teacher training market has exploded. Some programs are excellent. Many are
vipassana
Noting Practice vs Body Scan Meditation: What's the Difference?
You sit down to meditate. The teacher on the recording says "notice what's arising" — and a minute later you'
meditation-apps
Calm App Review 2026: Features, Pricing, and Is It Worth It?
You downloaded Calm because something wasn't working. Maybe you can't sleep. Maybe your chest feels tight by 10 AM. Maybe
meditation-apps
Ten Percent Happier App Review: Dan Harris's Science-Based Meditation
You picked up Dan Harris's book because the title made you laugh. 10% Happier. Finally, someone making a modest promise. No transcendence,
reviews
An Independent Review of Dharma Moon's Meditation Teacher Training
An Independent Review of Dharma Moon's Meditation Teacher Training Dharma Moon is a smaller, more intentionally traditional program than most of what
reviews
An Independent Review of Search Inside Yourself (SIY) Teacher Certification
An Independent Review of Search Inside Yourself (SIY) Teacher Certification Search Inside Yourself started at Google in 2007. Chade-Meng Tan, an engineer with a
vipassana
Goenka vs Mahasi Sayadaw: Two Paths Through Vipassana
You've been sitting cross-legged for forty minutes, your knee is screaming, and a voice in your head keeps asking: "Am I
meditation-apps
Waking Up App Review: Is Sam Harris's Meditation App Worth $99/Year?
You've probably heard someone — maybe a podcast host, maybe a friend who reads too much philosophy — say the Waking Up app "
Stress & Anxiety
Body Scan Meditation for the Physical Symptoms of Anxiety
Key Takeaways * Anxiety stores tension in the chest, shoulders, jaw, and gut — a body scan can help release it. * But a body scan focuses
reviews
An Independent Review of The School of Positive Transformation's Meditation Teacher Training
An Independent Review of The School of Positive Transformation's Meditation Teacher Training The School of Positive Transformation (SOPT) runs one of the
reviews
An Independent Review of Unified Mindfulness (Shinzen Young)
An Independent Review of Unified Mindfulness (Shinzen Young) Shinzen Young has been teaching meditation since the 1970s. He trained in Japanese Zen monasteries, then
vipassana
Vipassana Noble Silence: The Rules and What They're Really For
Day three. You've been silent for what feels like a geological era. You walked past someone at breakfast who reminded you, painfully,
teacher-training
The 4 Best Somatic Meditation Teacher Training Programs
You've probably tried sitting still and watching your breath, only to find your body screaming at you halfway through. The tight shoulders.
teacher-training
The 5 Best Vedic Meditation Teacher Training Programs
You've sat with your mantra for a few years now. Maybe you learned it from a Vedic teacher in someone's
vipassana
How Hard Is a 10-Day Vipassana Retreat? An Honest Answer
You've watched the YouTube videos. You've read the blog posts where someone weeps on day six and "comes home
teacher-training
The 4 Best Secular Mindfulness Teacher Training Certifications
You've decided you want to teach meditation. Maybe you've been practicing for years, sitting through your own boredom and restlessness
teacher-training
The 5 Best Trauma-Informed Meditation Teacher Training Programs
You sat on the cushion last Tuesday and a memory you hadn't thought about in fifteen years walked in uninvited. Your body
vipassana
What Happens on Day 4 of Vipassana (and Why It's the Hardest)
Your knees are screaming. Your back feels like someone wedged a brick between your shoulder blades. The assistant teacher just announced that starting today,