Research and analysis on choosing a tradition, evaluating training programs, the science of contemplative practice, and more.
Many people around the world have turned to neuro-linguistic programming (NLP) to better their communication skills and their ability to get along with others. However, you might still be wondering what NLP involves and how it works. You are not alone. Since this may not be a household concept, some
Meditation is becoming an increasingly popular practice among people of all ages, from all walks of life, and with different religious backgrounds. Despite its widespread popularity and highly touted benefits, there are those who are hesitant to give meditation a try thinking that the art of meditat
A narcissistic personality disorder (NPD) is a mental health disorder that includes excessive admiration of oneself (and the need for attention and admiration from others), low empathy, and self-centeredness. People with NPD are mostly controlling and manipulative towards others, and these behaviors
Humans are wired to pay more attention to negative emotions and experiences than positive ones. Positive psychology changes this by helping you focus on positive day-day events. Often, people in therapy don’t know what influences their happiness from one experience to the other. With positive
Mindfulness-based Stress Reduction training (MBSR) is used as a tool for improving mental health and increasing feelings of well-being. It can be an effective way to reduce anxiety, stress, and depression levels, so it’s no surprise that certification for teaching MBSR is on the rise. The 5 B
With so many people potentially dealing with mental health issues… It takes a variety of specialists and clinicians to provide adequate care and treatment. Psychology offers a wide range of evaluations and treatment options to individuals struggling with mental health issues. Psychology helps
If you have been practicing meditation for a while, you probably see the benefits of doing so. But, did you also know that you do not necessarily need to be seated in your dead quiet room and cross-legged to meditate? You can benefit even more from your periodic calm by going out into nature. So, [&
Dealing with stress can be one of the most disruptive problems that prevent productivity. Extreme stress can lead to fatigue, anxiety, depression, and more, while even minor stress can put a dent in your daily routine. One way some people try overcoming this obstacle is through meditation. So, what
The practices of mindfulness and meditation have been enjoyed by people for years. However, they have become more popular than ever as a result of the isolation of the COVID-19 pandemic. With this in mind, you may be wondering what the five best books on meditation and mindfulness are that you can u
Unfortunately, we all experience a lot of stress, uncertainty, and fear; these can all trigger anxiety and make us feel worried, sick, and exhausted. Luckily, there is help, and it comes in the form of meditation. Mindfulness meditation is an excellent tool for dealing with and relieving anxiety. M
Meditation is a sea of calm for anyone looking to retreat from the stresses and pressures of everyday modern life. It is not just about having a moment of calm. There is a reason why many people in the richest countries in the world are flocking to Buddhist practices. For one, anxiety and a variety
MBSR therapy has evolved into a treatment program embraced by hundreds of thousands of people worldwide for people looking to ease the pain associated with a wide range of ailments. It has become an effective way of dealing with chronic pain, depression, and anxiety issues. You can also use MBSR to
Meditation is a great way to reduce the stress involved in daily life – especially given all the changes and disruptions in our routines over the past two years. A regular meditation practice does this by helping us reduce negative emotions, focus on the present, and increase our patience and
When you think of meditation, the image in your head is probably that of a monk or other religious leader, cross legged and hands out, repeating a mantra for several hours in some secluded mountain region. But that’s not all meditation can be. Meditation simply means being alone with and learning to
Meditation can be an amazing way to relax and be with yourself for a few minutes. But it can do more than just relax you. If you’re looking to get into meditation, you should consider some of the effects it can have on your body. Noticeable effects meditation has on the body include more self-
Sounds True Meditation Teacher Training Certification teaches those with a solid meditation practice to share those teachings with others. There is genuine gratification in supporting others on their journey towards healing and personal growth, and becoming a meditation teacher is a great way to ali
In this post, I’m going to share the best 3 ways to start meditation for beginners. Be sure to check out this post! Meditation is a practice that can be beneficial for everyone. From soothing anxiety to reducing stress, many good things come from this technique. However, it might seem scary to
If you are thinking of entering the world of meditation, you have probably noticed there are numerous types of which to choose. Many meditation beginners believe all meditation is essentially the same, but that could not be farther from the truth. If you are looking for an easy way to enter this wor
Meditation has become a popular pastime among celebrities, politicians, and everyday individuals to melt away the stresses of the day. Incorporating meditation into your life can lead to numerous benefits, from relieving stress and anxiety to improving your cardiovascular needs. The oldest type of m
If your life is full of stress and anxiety, incorporating meditation into your life is a great way to manage these ailments. Meditation also helps reduce symptoms of insomnia, high blood pressure, poor blood circulation, and other conditions from stress and anxiety. However, knowing where to start s