Research and analysis on choosing a tradition, evaluating training programs, the science of contemplative practice, and more.
If you have ever done yoga, perhaps you understand the healing benefits of meditation and desire to bring that energy to a class of your own but don’t quite know where to get started. Meditation isn’t just about sitting and breathing; there are many steps to engaging your participants so
You’ve heard that meditation can be a great way to heal and grow as a person. But it can be difficult to get started when you’ve never meditated before! The good news is, many great programs allow you to learn meditation right from the comfort of your own home. There are many great sites where [&hel
Most people are aware of the benefits of self-care practices such as meditation and how they can bring your body and mind to a place of calm. But did you know that participating in a Metta loving-kindness meditation can help you extend your feeling of peace outward? A great Metta Loving-Kindness Med
Meditation is a practice that has been around for centuries. It is practiced by people as a way to relax their minds and connect with their spiritual side. Meditation offers great benefits to those who practice it. You may want to start meditating but have no idea how to. Getting started can be quit
Meditation can be a great tool in the journey towards overall well-being. Studies have repeatedly shown its many benefits on not just the conscious but also internal health. However, meditation isn’t always a simple task for everyone. The three best meditation classes on MindBodyGreen for anyo
Meditation is an ancient practice that has by utilized in self-care for countless centuries. It incorporates a number of mindfulness and breathing techniques to yield a number of mental health benefits from decreased anxiety and stress levels to increase self-confidence and much more. If you’r
Meditation is a popular form of mental and emotional self-help practiced by millions around the world. In order to meet the demands of the growing ranks of people seeking guidance on their meditative journey, more instructors are sorely needed. And to prepare these future stewards for spreading the
How you start your morning can set the tone for the rest of the day. You can’t always control what happens to you throughout the day but you can control how you respond and how it affects your mood. Centering yourself and focusing your inner life at the start of the day will set you […]
Zen, meaning concentration in Japanese, is a form of meditation practiced by millions of people around the world, including non-Buddhists. As with any meditative platform, there is a technical and structural aspect to Zen meditation that must be properly executed in order to get the desired mental,
Narcissistic abuse is a real problem that many people experience in a relationship. Whether the abuser is a sibling, parent, or love, it can be tricky to determine if you’re facing a narcissist. If you suspect that this could be the case in your relationship, it’s critical to know the stages of this
The iNLP Center is a place where anyone can go to get life coach certification, NLP training, and everything in between. On their website, they claim they’re an internationally accredited center. If you’re interested in the iNLP Center, you might wonder if they’re legitimate. Is this company one tha
Many people around the world have turned to neuro-linguistic programming (NLP) to better their communication skills and their ability to get along with others. However, you might still be wondering what NLP involves and how it works. You are not alone. Since this may not be a household concept, some
Meditation is becoming an increasingly popular practice among people of all ages, from all walks of life, and with different religious backgrounds. Despite its widespread popularity and highly touted benefits, there are those who are hesitant to give meditation a try thinking that the art of meditat
A narcissistic personality disorder (NPD) is a mental health disorder that includes excessive admiration of oneself (and the need for attention and admiration from others), low empathy, and self-centeredness. People with NPD are mostly controlling and manipulative towards others, and these behaviors
Humans are wired to pay more attention to negative emotions and experiences than positive ones. Positive psychology changes this by helping you focus on positive day-day events. Often, people in therapy don’t know what influences their happiness from one experience to the other. With positive
Mindfulness-based Stress Reduction training (MBSR) is used as a tool for improving mental health and increasing feelings of well-being. It can be an effective way to reduce anxiety, stress, and depression levels, so it’s no surprise that certification for teaching MBSR is on the rise. The 5 B
With so many people potentially dealing with mental health issues… It takes a variety of specialists and clinicians to provide adequate care and treatment. Psychology offers a wide range of evaluations and treatment options to individuals struggling with mental health issues. Psychology helps
If you have been practicing meditation for a while, you probably see the benefits of doing so. But, did you also know that you do not necessarily need to be seated in your dead quiet room and cross-legged to meditate? You can benefit even more from your periodic calm by going out into nature. So, [&
Dealing with stress can be one of the most disruptive problems that prevent productivity. Extreme stress can lead to fatigue, anxiety, depression, and more, while even minor stress can put a dent in your daily routine. One way some people try overcoming this obstacle is through meditation. So, what
The practices of mindfulness and meditation have been enjoyed by people for years. However, they have become more popular than ever as a result of the isolation of the COVID-19 pandemic. With this in mind, you may be wondering what the five best books on meditation and mindfulness are that you can u